Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Dr Alan Mandell, who boasts a whopping 3.3 million followers on TikTok, is well-known for his valuable health and wellbeing ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Sleep deprivation has become a common problem several people face on a daily basis. But, it may put you at risk of heart ...

Learn which 4 foods to avoid for better sleep and digestion at dinner time. Discover how your evening meal affects your health and well-being.

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based psychologist and sleep expert. Here's how to incorporate some of the best ...