Do you struggle to fall asleep at night, or regularly wake up feeling tired? If so, you might find answers by learning about ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

identifying genes involved with the body’s natural defenses and a hormone that regulates sleep. PFAS enter the body through ...

In the city of Camden, you can no longer live, sleep, or shelter on public property, according to a council unanimously ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

From free birthday rewards to taking as many free snacks as your heart desires, there are several ways to eat free on campus.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based psychologist and sleep expert. Here's how to incorporate some of the best ...