Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...

Ramadan and Lent fasting show measurable heart benefits including lower blood pressure, improved cholesterol, and modest weight loss.

New research suggests that, particularly for those trying to lose some weight, the old adage that breakfast is the most important meal of the day may be true. A small-scale study ...

Colon cancer used to carry an unspoken label: older person’s disease. That label no longer fits. Men under 55 now face rising rates of colon cancer, and too many of them lose their lives because they ...

A simple addition to the plate may help support both metabolic and brain health as we age. New research published in the ...

LYNDEN, Washington — Adding a small serving of red raspberries to a meal may help improve blood sugar control and cognitive performance in older adults, according to new research published in the ...

For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid ...

Scientists from Universitas Indonesia have found that eating a plant-based diet may help reduce the risk of type 2 diabetes. The research was published in Acta Medica Indonesiana and conducted by ...

Skip the synthetic caffeine and discover the specific high-fiber fruits that deliver an immediate energy surge without the ...

A dietitian sets the record straight: Are almonds just a convenient snack, or a true therapeutic tool for improving blood markers?

Scientists from SLUHN Family Medicine Residency–Warren and other institutions have found that plant-based diets may play a major role in preventing obesity and related chronic diseases. Obesity is ...

The fortunate news is that improving how your body handles food doesn’t have to be extreme. Measured progress often comes down to small, repeatable habits rather than dramatic detoxes. We asked ...