Ramadan and Lent fasting show measurable heart benefits including lower blood pressure, improved cholesterol, and modest weight loss.

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

A simple addition to the plate may help support both metabolic and brain health as we age. New research published in the ...

A dietitian sets the record straight: Are almonds just a convenient snack, or a true therapeutic tool for improving blood markers?

LYNDEN, Washington — Adding a small serving of red raspberries to a meal may help improve blood sugar control and cognitive performance in older adults, according to new research published in the ...

Scientists from SLUHN Family Medicine Residency–Warren and other institutions have found that plant-based diets may play a major role in preventing obesity and related chronic diseases. Obesity is ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Northwestern University study reveals that not eating three hours before bedtime could improve heart health and blood pressure in middle-aged adults at risk for disease.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Fourth Quarter 2025 Revenue Increase of 31% (29% Constant Currency1) andFull Year 2025 Revenue Increase of 31% Year-Over-Year (30% Constant Currency)Represents 10th Consecutive Year of 20% or More ...

Can advances in technology help stop chronic diseases before they start? The authors of a new perspective article argue that by identifying ‘biological drifts’ in each person, scientists may be able ...