If you're unsure how to incorporate it into meals or it overpowers the foods you pair it with, here's how to avoid mistakes ...

“For example, one cup of canned coconut milk has six times the calories as one cup of sweetened coconut beverage,” says ...

Coconut milk, a lactose-free alternative made from fresh coconut flesh, is nutrient-rich and supports digestive health ... This amount can provide a good balance of nutrients without excessive ...

“Look at the ingredients,” suggests Crump, who puts quality and health benefits at the forefront ... to note the difference between canned coconut milk, refrigerated coconut milk, as well ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...

It can be really frustrating watching your crowning ... and leave it on for 30 minutes before washing with a mild shampoo. Coconut milk: Coconut milk contains nutrients that nourish the scalp ...

Each of these delicious soup recipes are highly rated and packed with seasonal veggies like squash, root vegetables and leafy ...

Healthy choices Thinking about plant milk and cow's milk on a spectrum of healthy to unhealthy isn't very helpful—plant milks aren't inherently healthier or less healthy than cow's milk, said McKay.

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...