We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, blood sugar, and general gut health ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

If you have a can of coconut milk in your pantry, you're in luck! You can whip up silky eggs, creamy and flavorful soups and stews, and paleo-friendly mocktails. Oh and those popsicles? They're made ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Including healthy fats in your meals helps eliminate LDL cholesterol. But why are these good fats so important? They provide essential fatty acids your body can't create on its own. They can also ...

Goat milk is a good source of nutrients for bone health, and it may be better for your cholesterol and blood pressure than cow’s milk. Plus, the types of fats it contains tend to be more easily ...

Oat Milk: Oat milk is high in beta-glucans, a type of soluble fiber that can help lower cholesterol. It also has a creamy texture and a naturally sweet flavor. Coconut Milk ... It's also a good source ...

Coconut milk, once opened, is good for up to 10 days, as long as it stays refrigerated and isn't left out for more than two hours at a time; this is true for both canned and carton milk.