“Look at the ingredients,” suggests Crump, who puts quality and health benefits at the forefront of anything he serves at Epoch. “You are looking for 100% coconut milk and no additive ...

Mouth ulcers can be incredibly frustrating—they make eating, talking, and even smiling painful. These sores pop up due to ...

Toasted coconut is a delicious and versatile ingredient that can be used in a variety of recipes. It adds a sweet, slightly ...

African cuisine embraces a variety of plant-based milks, each with unique health benefits and flavors. Tiger nut milk, rich ...

But from a nutritional quality point of view, plant milks, such as oat milk, soy milk, almond milk, or coconut milk ... and cow's milk on a spectrum of healthy to unhealthy isn't very helpful ...

So there’s that, too. These factors may partly explain why 72% of Americans believe coconut oil is a “healthy food”. In other words, a good fat. The thing is, according to many cardiovascular ...