Unless somebody has an allergy, milk is not objectively bad for you." Roughly 90% of Americans don't get enough dairy — defined as cow's milk, lactose-free milk, fortified soy milk, yogurt and cheese ...

“That's a potentially very bad trade-off for body weight ... but most of the world's population does not consume milk after infancy.” Lactose-free milk is a dairy milk product that has had lactose ...

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

Eating almonds can lower LDL, or "bad" cholesterol while raising ... a popular plant-based alternative to dairy milk, offers many health benefits. It's lactose-free, making it suitable for vegans ...

Oat milk is growing increasingly more popular. Is it really the most healthy milk option? Here's what nutrition experts say.

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

Do you have a dairy allergy or prefer to consume dairy-free alternatives? Depending on where you stop for coffee and ...

Finnish dairy co-operative Valio believes a focus on lactose-free milk innovation with an identical taste profile to regular ...

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer ... option isn’t always a bad thing either. As a registered ...