Nutrients don't just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk ... fat in coconut is probably not as detrimental to cardiovascular health as we once ...

Like coconut milk, it isn’t naturally very rich in protein. In this comparison, we only used unsweetened versions of the milk alternatives. (Most types of plant-based milk can be found in sweetened, ...

Both coconut oil and coconut milk contain nutrients like vitamin E that are needed to nourish your hair. But which one is better for healthy hair? We tell you which one wins in this debate on coconut ...