We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

It can be tricky to choose a non-dairy variety of milk for vegan corn chowder. But you can get creamy and flavorful results ...

For sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe ... Many plant drinks, like almond, oat, or coconut, often have less saturated fat than ...

Black unsweetened coffee and tea contain the least calories, but Kitchin is OK with people adding a bit of sugar and milk ... of fruit. Coconut water contains potassium and some natural sugar from the ...

The more mature brown coconuts are better used for coconut milk, where the liquid and "meat" of the coconut are blended to make a creamy substance. Coconut water is a naturally sweet drink that has ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

You may not think of milk as a health food, but with more protein and vitamins than other milks, ultrafiltered milk boasts a ton of potential benefits. Ultrafiltered milk is essentially cow's milk ...

or chaat masala A simple fruit chaat with a mix of fresh fruits is a quick and healthy snack. Dress it up with a pinch of chaat masala, black salt, and a dash of lemon juice. It’s a naturally ...

Despite its controversial nature, raw milk has developed a loyal following among those who practice holistic health, clean eating, and sustainable farming. open image in gallery RFK Jr. – the ...