If you have ever tried to “quit” sugar, you are likely familiar with the logic behind it: If you stop eating sweet things, you will stop craving them. This is a cornerstone of many diet trends and ...

2026 marks 37 years since someone first told me, “You change personalities when you eat sugar.” It took those entire 37 before I had the guts to do anything lasting about it. I didn’t just like ...

A freshly speared barracuda is cleaned and grilled right on a remote island with simple ingredients and open fire. The white, flaky meat surprises everyone with its texture and flavor. Proper ...

Being mindful of your diet — not just what you eat, but when and how you eat — is another smart diabetes management strategy. In addition to following a Mediterranean diet or adopting a low-carb ...

After years of warnings from health advocates about cancer and other issues associated with Red No. 3, the Food and Drug Administration has banned the dye, which is found in thousands of food and ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

Unless your name is Domino’s, it’s tough to be a pizza chain right now. Just ask their two main competitors: Pizza Hut and Papa Johns. The former has posted eight consecutive quarters of sales ...

To fast or not to fast? That is the question many people ask before a cholesterol test. Patients used to be routinely instructed not to eat for at least eight hours before the screening, and some ...

Papa Johns is bringing back pan pizza for the first time in six years after the original version was removed from menus in 2019. The new pan pizza debuts on Jan. 29 and features caramelized edges with ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...