Hi everyone! In today's video I've the new best triggers for SLEEP! Almost all the tingly triggers in this video are new and ...

Happy Halloween everyone! In today's video I'll be doing #ASMR with cozy Halloween triggers for your sleep and tingles that ...

I'm getting a brain massage — and it's sublime. I'm lying on a heated massage bed, cocooned in a soft, weighted blanket, as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When study participants took an attention test while sleep-deprived, their brain scans showed signs of a ...

Improvement after practicing visual texture discrimination does not occur until several hours after practice has ended. We show that this improvement strongly depends on sleep. To specify the process ...

When it comes to weight loss, most people focus on the common "calories in vs. calories out" concept. However, this model may be incomplete. Your circadian rhythm, or your body's internal clock, plays ...

Have you been feeling overwhelmingly stressed lately? It isn’t uncommon in today’s world. Several issues can arise when cortisol, the hormone behind stress, levels spike, some of which I’ve personally ...

Alcohol can slow weight loss because it adds “empty calories,” and your body burns alcohol first instead of using carbs and fat for energy. Drinking may also drive weight gain by harming liver ...