Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Build this mobile gym equipment organizer with custom storage space for dumbbells, kettlebells, and yoga mats.

Most patients don’t expect to be sent to a vending machine immediately after a doctor’s appointment or a hospital stay. But there are two new vending machines that dole out prescription medications — ...

Sept. 30 (UPI) --A new study published Tuesday suggested that the moon's far side of the moon may be colder than the near side. The study, published in the journal Nature Geoscience, found that rock ...

The Green Bay Police Department is asking witnesses to a shooting on the city's east side in the early hours of Sept. 30 to come forward with suspect information. Around 12:15 a.m. Sept. 30, police ...

A new Penn Nursing study suggests that the weight-loss drug tirzepatide may cause fewer side effects like nausea and vomiting than the drug semaglutide. This research, published in Science Advances, ...

A Columbus police officer shot and wounded a man after police allege the suspect pointed a gun at the officer while fleeing a traffic stop on the city's Southeast Side. The shooting happened about ...