Have you ever noticed how certain colours instantly lift your mood? A bright blue sky can make you feel calm, while a pop of ...

City lawyers have finally admitted in court that it is legal for cyclists to pass through a red light on a "Walk" signal — a ...

With certain cancers increasing in the U.S., incorporating ways to lower your chance of developing one is key. Now, new ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Boston Marathon spectators have tapped 26.2 miles worth of creative ways to keep runners motivated. Here are some of our ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...