Finally, a late-night sip that will help you meet your weight-loss goals!
To sip or to spoon your probiotics, that is the question.
Move over kombucha, we have a new fermented drink in town, which is gaining popularity.
Yogurt is one of the most popular fermented foods loaded with probiotics. It is made by adding bacteria to milk, which ferments it and gives it a tangy taste. Yogurt is easily available in stores ...
A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary supplements is more effective than single prebiotics or omega-3 in supporting immune ...