There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

“The main concept of the carnivore diet is to avoid foods that our bodies have not had time to evolve to manage which ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...