A critical look at popular lifestyle trends that promised improvement but delivered little value.

Well, if you have not guessed it till now, the recipe I am talking about is Raspberry and Ginger Compote. To be honest, this recipe calls for more than just the ingredients I mentioned above, but when ...

Before you sip that spinach juice or dig into palak paneer, here's what an expert says is actually the healthiest way to consume spinach.

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

My deconstructed cheeseburger bowls focus on protein and produce, aligning with the new food pyramid. Low carb, keto, and ...

Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared a detailed post on Instagram explaining how to read food labels the right way. His ...

From “cancer-curing” juice cleanses to all-meat keto regimes, unsubstantiated nutrition myths are widespread online. Dietitian Kate Hilton, founder of Diets Debunked, took to TikTok to push back. I've ...

Dr Sethi suggests going through the ingredient list to avoid unhealthy products, cautioning that words like ‘natural’ or ‘low-fat’ does not guarantee health.

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...