Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

THIS CELEBRITY Big Brother star’s daughter is following in her famous mum’s footsteps. The 23-year-old appeared in a new ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

What if we stopped chasing time and instead walked with it? That's exactly the spirit of walking yoga, the wellness trend ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

On the day The Tablet visited St. Joseph’s, Victoria and another student, fifth grader Kiara Cabrera, were working with yoga ...

Kevin P. Martin Jr. was shocked to learn he had stage 4 prostate cancer at 61. The endurance athlete has vowed to stay active ...