Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines. These versatile fitness systems are designed to offer a full-body workout, combining ...

It strengthens the heart, improves endurance and burns calories, making it an essential part of any fitness routine. But with so many machines available, finding the right one comes down to ...

Typically rowing machines cost hundreds of dollars, but right now Amazon is offering 50% off the Sunny Health & Fitness Rowing Machine. Instead of the regular price of $299, shoppers can pay just ...

They used machines like leg extension, chest fly, seated leg curl, lat pull-down, and leg press, equipment found in most fitness centers. This wasn’t casual exercise. Participants worked at about 80% ...

Not interested in leaving your home to grab a workout? Don't want to pay absurd prices for home gym equipment? America's favorite retailer has you covered. Walmart is selling Mikolo Smith Machine ...

Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and boost overall endurance—without spending hours in the gym. Just a reminder, we should always ...

Researchers have found in a new study that both high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) through rope skipping significantly improved cardiorespiratory ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard. Mohammed Farraj was working out at the University of East Anglia gym ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his head, an inquest heard. Medical student Mohammed Farraj had been using an ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his head, an inquest heard. Medical student Mohammed Farraj had been using an ...