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For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Among women who have had gestational diabetes, those who sleep 6 hours or less per night or snore may be more likely to develop type 2 diabetes, according to findings reported in JAMA Network Open.

"Many people think of sleep as something that can be compromised or' caught up on later,' but chronic sleep deprivation can ...

"Tired is this feeling of like, 'I have no energy.' Sleepiness is the irrepressible need for sleep." So, while lack of sleep is often a top reason people feel tired, for many folks, it's not the ...

Brown, MD, and Victoria Francois, MPH, discuss strategies to address the gap in sleep inequalities affecting Black women.

How many hours of sleep did you get last night? Chances are, the answer is “not enough”. Hearing the people around you declare how tired they are seems to be a common daily occurrence here ...