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Lactose-free diet: Can everyone follow this diet?
To mitigate these effects while following a lactose-free diet, it is essential to find balanced, nutrient-rich alternatives and ensure a well-rounded diet. You may consult with your doctor for a ...
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Lactose intolerance? Try these milk alternatives
Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...