Oat milk is plant-based and lactose-free, but its nutrition depends on fortification—homemade versions lack calcium, vitamin D, and B12. Dairy milk naturally provides more protein and highly ...
A milk allergy is an immune response to milk proteins that can cause symptoms such as hives, vomiting, or, in severe cases, anaphylaxis. A2 milk still contains these proteins, so it’s unsafe for ...
Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...
Learn the pros and cons of this popular milk alternative and how it stacks up against cow's milk. Oat milk is plant-based and lactose-free, but its nutrition depends on fortification—homemade versions ...