Learn the pros and cons of this popular milk alternative and how it stacks up against cow's milk. Oat milk is plant-based and lactose-free, but its nutrition depends on fortification—homemade versions ...

Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...