Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...

Maintaining mobility is crucial for quality of life and preventing falls, especially for older adults, with about one in four experiencing a fall annually. While running is a popular fitness activity ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Why you should try laughter yoga: The fun workout that’s good for your mind and heart From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter ...

Clubs practicing laughter yoga - a combination of breathing exercises, mild physical workout, stretching, and laughter - have been gaining popularity in India. Coming together and bursting into ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

a hearty laugh and a sense of humor. We also know that while sometimes challenging and difficult, yoga offers multiple health benefits. But laughter yoga? Hasyayoga, laughter yoga, is a unique ...