Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure's new Max Protein launch, you can get stronger and healthier by drinking a ...

ATLANTA, GA, UNITED STATES, January 23, 2026 /EINPresswire.com/ -- Lean Kitchen, the Atlanta-area leader in fresh, ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

When we think about our weight we might think how tight our jeans are. But managing our weight can support quality of life as ...