There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

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Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...