Lean meats, seafood, dairy, soy, and legumes are good sources of protein and other nutrients. Keep these choices in your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines which ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating fish twice a week can help lower your risk of heart ...

Protein is an essential part of a balanced diet. People can get lean protein from animal sources, such as fish and low fat dairy, or from plant foods, such as lentils and legumes. The U.S. Department ...

As protein continues to dominate health conversations, meat has taken on a starring role in many Americans’ diets. It’s a top-tier source of protein — essential for building and maintaining muscle, ...

Ground meat is a versatile and widely used ingredient in many dishes, from burgers and meatballs to tacos and pasta sauces. However, not all ground meats are created equal, and the type and cut of ...