Instructions for making the pan-fried burger are unsurprisingly exact. Hemingway dictates how long the meat should sit ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Individuals with MASLD with a lean vs nonlean body type have increased mortality and cardiovascular disease, among other outcomes.

They may not post about it, but these behind-the-scenes staples are the real reason some vegans stay effortlessly strong, ...

We all know that ultraprocessed foods aren’t the healthiest choice, ... grains such as quinoa or wild rice, dry beans and legumes, fatty wild fish, lean poultry or meat, and yogurt.

I'm a dietitian who tries to follow a Mediterranean diet with lots of healthy fats and lean meats. I buy some of my groceries at Walmart and love the chain's Great Value frozen berries.; Some of ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

For most people, eating a well-balanced diet that includes fruits, vegetables, lean meats, dairy, and whole grains—all of which does have well-researched benefits–is all they need to stay healthy.