Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, and hot flashes.

The quote by Dr. APJ Abdul Kalam, “Dream is not that which you see while sleeping; it is something that does not let you sleep,” has a very strong message for children. It reminds children that dreams ...

If your smartphone stays on your bedside table overnight, it stays busy long after you fall asleep. Even while it appears idle, your phone continues to send and receive data in the background. Some of ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Plus, how to get enough of the mineral.

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

Sleeping without pillows may reduce eye pressure and prevent glaucoma, research suggests. A trial showed that stacked pillows alter the neck position which can compress the jugular vein and prevent ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...