There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

At the Korean Lunar New Year, everyone turns a year older. Psalm 103 frames aging as a sign of God's sustenance.

From treatment and skin care to following good sleep habits, here’s how to keep psoriasis symptoms from disrupting your night’s rest.

“How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout the night. But there is a third, often neglected, element of sleep to ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The system analyzes detailed physiological signals, looking for hidden patterns ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road. A new artificial intelligence model developed by Stanford Medicine ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...