Study of 1,300+ pregnancies finds higher choline intake lowers third-trimester inflammation. Most pregnant people consume less than the 450mg recommendation.

It’s a spinoff that focuses on the most beneficial parts of the classic.

Fertility experts explain how ovulation timing, sperm lifespan and cycle changes affect your fertile window and why common myths can be misleading.

Scientists at the University of Pittsburgh School of Medicine discovered a surprising new way the body can fight insulin resistance and diabetes – by boosting a special type of "good" immune cell in ...

This review examines how GLP-1 receptor agonists may influence neurodegenerative disease biology through metabolic, ...

GLP-1 weight loss drugs have quickly moved from medical journals to household conversations, reshaping how Americans think about obesity, diabetes and weight loss. Headlines often describe them as ...

Psychological balance is equally important. “Structured programs reduce the risk of binge-restrict cycles and support ...