In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Soybeans provide a high-quality, complete protein, making them ideal for vegetarians and vegans, supporting muscle growth and ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

"With each minute lost, the risk of permanent brain or heart damage, and even death, increases," an expert said.

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Join the debate on weight loss drugs at NAILBA 43. Experts discuss the risk factors and effectiveness of GLP-1 drugs like Ozempic.

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...