Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

So, we've rounded up the best full-body workouts to lose belly fat without equipment ... so pair these routines with a balanced diet and regular rest, and you’ll start to see that hard work ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Can cinnamon help burn fat? What research says A study says up to half a teaspoon or 1.5 gm cinnamon can help burn belly fat. A review of 35 studies published in Critical Reviews in Food Science ...

Do you feel like you don’t eat much but still aren’t losing weight? Many reach weight loss plateaus, and it’s only natural to ...

Alcohol adds excess calories to the diet, which alone can make it hard to lose weight, explains Michelle ... French fries and other deep-fried items on their list of foods to avoid for menopause belly ...