Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The goal of this seven-day diet plan is to help people rapidly and healthily lose weight. This diet plan improves ... and break their fast the next morning at 9-10 AM. This approach is slightly ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Instead, experts recommend focusing on a balanced diet that includes natural high protein foods, especially for those who are increasing their daily protein to aid with weight loss. Protein Diet ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...