The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...