Sat Kartar Shopping Limited proudly announces the launch of Power Rootz SSS Formulae, a unique, proprietary Ayurvedic weight ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Soybeans provide a high-quality, complete protein, making them ideal for vegetarians and vegans, supporting muscle growth and ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber ... When it comes down to it, losing belly fat and keeping it off is a lifestyle; it requires hard ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.