Alcohol can lower blood sugar levels, especially when consumed without food. If you drink alcohol, pair it with a meal or ...

But some carbs can be better for you than others. Understand more about carbohydrates and how to make healthy diet choices. Understanding carbohydrates. Carbohydrates are a type o ...

In addition, children who experience sugar restrictions are 20% less likely to experience hypertension during adulthood ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets ... low-carb trends," he said. "But there's certainly no need to avoid pasta—or any carbohydrate." Many people ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...