We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

McDonald's breakfast sauce is harder to come by nowadays, but a former chef has a recipe that can help you make your own.

Whether you're hosting family for brunch or simply minimizing mess in the kitchen, here's how to start the holiday with a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Half of a medium-sized avocado is filling, it's bloat-friendly and has digestive enzymes that help break down fat. If you're looking for a good breakfast ... It's low in fructose and a little ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...