Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Two popular healthy beverages go head-to-head. Which one comes out on top? Reviewed by Dietitian Karen Ansel, M.S., RDN Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate.

Every four years, sports enthusiasts watch the Olympic Games and seek to learn the secrets of the champion performances. During the Summer Games in 2004, a sports reporter noted that Michael Phelps, ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

The latest Dietary Guidelines for Americans, updated for 2025–2030, have come into alignment with his outlook, recommending three daily servings of whole milk or other forms of full-fat dairy as part ...

Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate. If you’re wondering which is better for you, dietitians pick low-fat chocolate milk. It provides high-quality protein, ...