Two popular healthy beverages go head-to-head. Which one comes out on top? Reviewed by Dietitian Karen Ansel, M.S., RDN Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate.

The latest Dietary Guidelines for Americans, updated for 2025–2030, have come into alignment with his outlook, recommending three daily servings of whole milk or other forms of full-fat dairy as part ...

Several public health organizations and the U.S. Dietary Guidelines for Americans have recommended for years that people reach for low-fat dairy products as part of a well-balanced diet. But there’s ...

You can listen to more articles from The Conversation, narrated by Noa, here. When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat ...

Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate. If you’re wondering which is better for you, dietitians pick low-fat chocolate milk. It provides high-quality protein, ...