Signs and symptoms of dehydration can range from thirst and dizziness to low blood pressure ... unflavored milk (full fat, skim or soy) is better than sports drinks. A small study looked at the ...

Drinking 16 ounces of low fat chocolate milk within an hour after working out will give you about 320 calories, 52 grams of carbohydrate, 16 grams of protein, and 5 grams of fat.

Low-fat chocolate milk: ... Jocalat Larabars: Depending on your flavor of choice, one of these bars clocks in between 180 and 200 calories—and the fats come from from raw nuts, ...

Made with whole milk, it’s everything a glass of chocolate milk should be. 230 calories, 10 g fat, 120 mg sodium, 16 g sugar, 16 g protein. $4.99 for a quart at Whole Foods plus a $2 bottle deposit.

The same drink made with whole milk has 170 calories and 6 grams fat. 3. ... Put the coffee ice cubes, fat-free half-and-half, low-fat milk, chocolate syrup, and Splenda in a blender.

Per serving: 287 calories; 8 g fat (3.5 g saturated); 30 mg cholesterol; 49 g carbohydrate; 6 g protein; 1 g fiber; 155 mg sodium Originally Published: January 26, 2008 at 1:56 AM MST Share this: ...