The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain some fat, but ...

The world of chocolate milk has changed a lot since our childhoods. With so many options on the market today, we're ranking ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Switch your mayonnaise dressing for lower-calorie options ... or blend your mayonnaise with low-fat Greek yogurt or sour ...

Danone-owned plant-based dairy leader Alpro has introduced a new range for kids in the UK, starting with low-sugar milk and yoghurt alternatives.

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Let’s clear something up: cheese isn’t just a guilty pleasure. Sure, it’s creamy, salty, and downright delicious—but it’s ...

BY now, you’ve probably got the memo . . . ultra-processed foods are “bad”. Low in nutrients and high in sugar, fat and salt, ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...