Two popular healthy beverages go head-to-head. Which one comes out on top? Reviewed by Dietitian Karen Ansel, M.S., RDN Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate.

For decades, the nutritional gold standard was simple: skim the fat to save the heart. We were taught that low-fat milk was ...

You can listen to more articles from The Conversation, narrated by Noa, here. When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat ...

The latest Dietary Guidelines for Americans, updated for 2025–2030, have come into alignment with his outlook, recommending three daily servings of whole milk or other forms of full-fat dairy as part ...

Drinking plenty of water is one way to meet your hydration goals. But sometimes you want a beverage that can do more. Take low-fat chocolate milk or 100% fruit juice, for example. In addition to ...

Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate. If you’re wondering which is better for you, dietitians pick low-fat chocolate milk. It provides high-quality protein, ...