Fact checked by Jennifer Klump Many people believe brown rice is healthier than white rice, but a new study shows it contains ...

A new paper recently published by scientists explores the potential of low glycemic index (Low GI) rice to combat the growing diabetes epidemic, particularly in Asia. The rise in type 2 diabetes ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Did you know that brown rice and white rice come from the same grain? So, what’s the difference between the two and which one is healthier, you may ask? Read on ...

Low-glycemic foods, such as sweet potatoes ... People can use chickpeas as a substitute for potatoes or white rice, which have higher GI scores. Roasted chickpeas make a quick and easy snack.

Dr. Graham Simpson, MD, who is board-certified in internal medicine, anti-aging medicine and emergency medicine, and is the ...

The glycemic index ... And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods, like brown rice instead of white rice ...