Canned foods are often loaded with sodium, which can be devastating to a heart-healthy diet. Whether you're a senior or just want to do what's best for your cardiovascular system, these are canned ...

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

Sodium can sneak into all sorts of foods, but there are plenty of protein-dense options that are low in sodium, too.

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Every decade is full of health food trends that, in retrospect, seem a little wild. In the 1980s, it was low-cal, very processed foods, while in the 1990s, it was "fat-free" foods that automatically ...

Doritos, one of the most popular chips on the planet, are also one of the more heavily seasoned chips with “lots of sodium, ...

Janay Reece came back home to Baltimore to join WJZ in August 2023. Before coming back to the Charm City, Janay was a morning anchor and reporter for WDBJ7 in Roanoke, VA. She joined the WDBJ7 morning ...

Charities, advocacy groups and health experts have criticized the U.S. Department of Agriculture (USDA) for axing its annual report on food insecurity across the nation. On September 20, USDA ...

Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, regulating chemical reactions, and performing other important functions. Despite its important ...