Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Here’s how to do each.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Fitness experts reveal the specific time standards for every decade, proving that core stability is a critical indicator of functional longevity.From protecting your lower back to boosting mental ...

The Phoenix Suns announced that guard Devin Booker suffered a right hip strain during the team's 121-94 road loss against the ...