Question: After switching to a standing desk, I’ve developed lower back pain. Any advice? Not sure if it’s bad posture or something more serious.

Sciatica refers to pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...

Here’s how to do each.

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Get stronger without straining your knees, hips, or shoulders.