It’s long been touted as a home remedy for many ailments, like heartburn and improving hair growth and shine, now research ...

Losing belly fat can be challenging, but adopting healthy habits can make it easier. Excess belly fat not only affects appearance but also poses risks to internal organs, increasing the likelihood of ...

Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

In the first ever human clinical study, replacing refined sugars with the same amount of pure maple syrup for 5% of daily energy intake resulted in improved glycemic response, lower systolic blood ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Try a new take on your typical bacon breakfast by making homemade beef bacon. Here are which cuts of beef will work best if ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.