Research has shown the ingredient - which is popular in many vegan kitchens - may actually offer some genuine health benefits ...

Losing belly fat can be challenging, but adopting healthy habits can make it easier. Excess belly fat not only affects appearance but also poses risks to internal organs, increasing the likelihood of ...

Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

In the first ever human clinical study, replacing refined sugars with the same amount of pure maple syrup for 5% of daily energy intake resulted in improved glycemic response, lower systolic blood ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

Lower abdominal visceral fat area, older age, and prolonged surgery are independent risk factors for developing postoperative neurogenic bladder.

Beef bacon is a popular alternative to classic pork belly bacon. If you're making it from scratch, make sure to select the correct cut of beef first.