A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Maintaining mobility in the spine is important for proper posture. Stretch your lower back by lying on your ... medical condition or refer you for physical therapy. Medicare typically covers ...

Put differently, mobility training focuses on muscle contraction and movement, explains Andy Fata-Chan, P.T., D.P.T., a physical therapist and fitness coach at Moment Physical Therapy & Performance.

Step your right leg back into ... your joints. A physical therapist can also teach you modifications to make these exercises easier. This seven-step flow helps improve leg mobility and flexibility.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Balance training helps retirees prevent falls, boost mobility, and stay independent. Learn simple exercises to stay healthy ...

Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the ...

Whether you’re a weekend warrior, student athlete, or professional competitor, injuries are an unfortunate part of an active lifestyle. When they happen, the right rehabilitation makes all the ...