Some insurers limit sessions to just 20 a year. They also often pause coverage to require re-authorization of physical ...

I've also discovered what types of movement make me feel my best mentally and physically, so I naturally prioritize those ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Pushing Boundaries, the only exercise therapy center for people in the Puget Sound region dealing with severe neurological ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

While the evidence is accumulating for the effectiveness of exercise in managing arthritis ... and for adults with late-onset RA and SLE. Physical therapy educational programs should include ...

"While there’s no specific research on the overhead duck walk, studies have shown the benefits of weight carrying exercises, such as farmer walks and suitcase carries, and how they can improve spinal ...

Marriott’s CEO spoke out about DEI. The next day, he had 40,000 emails from his associates ...

See: Exercise and medical nutrition therapy are the cornerstones of diabetes therapy. Clinical trials and prospective cohort studies have demonstrated that moderate to high levels of physical ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.