Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

Introduction To meet the elevated nutritional requirements of very low birthweight (<1500 g, VLBW) infants during hospitalisation, many neonatal units routinely add a fixed dose of multinutrient ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Most nutrition advice zeroes in on protein, fats and carbohydrates — but one macronutrient often gets left off the discussion: fiber.