I f you've been on a weight loss journey, you've likely heard about counting macros. But what exactly does that mean? Unlike ...

Of the three macronutrients (carbs, fats and protein), carbs serve as your body’s primary source of fuel for energy during exercise. Protein serves as your muscle recovery and building tool; adequate ...

Methods: Data from 12,079 adults in the NHANES 2005–2010 cycles were analyzed. The relationship between UPFs intake and PhenoAgeAccel was assessed using multivariable linear regression and restricted ...

Notably, the urea concentration may be a confounding effect of age and nutritional status, especially protein intake (4, 36 ... we only estimated the glomerular filtration rate with the formula rather ...

If there's one macronutrient we're a little obsessed with ... Thinking about your protein requirement per meal can make your protein intake more manageable and flexible as you naturally eat ...

Apples are rich in vitamins, minerals, macronutrients, and phytonutrients. Eating just one medium-sized apple daily will help you meet current fruit intake recommendations. For most people, eating ...

It has been suggested that there is a link between dietary intake of certain macronutrients and the risk of prostate cancer. Until now, the majority of studies in this area have focused on the ...

But choosing the right types of foods and ratio of macronutrients is what matters ... you should have each day and how to space out your intake. Let’s take a closer look at the habits that ...

There is a huge selection of cold air and ram air intakes on the market - but these are among the best. A cold air intake is one of the most common modifications made to modern-day vehicles.

Protein is a macronutrient, meaning the body needs it ... depending on age, sex and calorie intake. The U.S. Department of Agriculture offers practical guidance for finding 1-ounce equivalents ...